Combined Training: Designing Effective Multi-Goal Exercise Programs

Course Description:

Discover how to develop general fitness as well as strength and conditioning programs to account for interference theory. Learn how to use contemporary training methods like plyometric supersets, cardio-strength supersets, and circuits to build effective and safe combined training programs designed for multiple fitness goals. Packed with real-world clinical applications and sample routines, this course is designed with the working professional and immediate field application in mind.