Concurrent Training for Recreational Athletes

Course release date: 1/6/2025

Course Overview

This course is intended for all healthcare professionals who work with recreational athletes. The course examines the effects of same session and day cardiovascular endurance training and strength training on muscle strength and power outcomes. Learn how to program the frequency, mode, volume, intensity, and duration of cardiovascular endurance training sessions to protect muscle strength and power development. The course includes sample workouts and programs for immediate use.