The Power of Breath

Course Description:

Breathing is commonly overlooked as a major contributor to optimal health. We breathe 20,000- 25,000 times a day, so how you breathe matters. Breathing plays a role in mental and emotional health, digestion, lymphatics, blood pressure, sleep, hormones, and much more. Health professionals will walk away with a deep understanding of the diaphragms impact on core function, pain, and posture as well as how it can profoundly impact your patients and clients healing and recovery.